Snack

Pretzel (Mama pea blog) is for Snack.

Pretzel (Mama pea blog) takes several minutes to prepare.

Pretzel (Mama pea blog) takes several minutes to cook.

Pretzel (Mama pea blog) makes 8 servings.

The ingredients for Pretzel (Mama pea blog) are:

* 3/4 c. warm water (110 to 115 degrees
* 2 t. organic sugar
* 1 t. salt
* 1 t. active dry yeast (1/2 of a packet)
* ~2 1/2 c. unbleached all-purpose flour
* 2 T. vegan margarine (i.e. Earth Balance), melted
* 10 c. water
* 2/3 c. baking soda
* coarse ground sea salt

Here is how you make Pretzel (Mama pea blog):

Combine water, sugar and salt in the bowl of a stand mixer. Sprinkle yeast on top and let sit until foamy, about five minutes. Add melted vegan margarine and flour, and using a dough hook, knead dough for five minutes, adding more flour if necessary, until dough is smooth and no longer sticky.Transfer dough to an oiled bowl and let rise for an hour. While our dough rose, we practiced.Once dough has risen, separate it into 8 sections.Using your hands, floured if necessary, roll dough into a 24 inch long strand, and shape into a pretzel knot.Transfer pretzels to a baking sheet that has been lined with parchment paper that has been sprayed with non-stick spray.Preheat oven to 450 degrees. Bring water and baking soda to a boil, and drop a pretzel in one at a time, boiling for approximately 30 seconds.Bake pretzels for 10 minutes.Number of Servings: 8Recipe submitted by SparkPeople user SARAHHMMR.

The nutritional information for Pretzel (Mama pea blog) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 25.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 1.9 g
• Protein: 5.0 g