Snack

chick pea spread is for Snack.

chick pea spread takes several minutes to prepare.

chick pea spread takes several minutes to cook.

chick pea spread makes 2 servings.

The ingredients for chick pea spread are:

honey....about 1 tbsp to add sweetness to the spread
chickpeas.....about 0.5 cup

Here is how you make chick pea spread:

smush chick peas with a fork in a small bowl until they have reached desired paste-like consistency.mix in a little bit of honey for sweetnessapply to a piece of whole wheat toast, pita, or whatever else you want to put it onNumber of Servings: 2Recipe submitted by SparkPeople user SMT4987.

The nutritional information for chick pea spread is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 92.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 179.7 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.7 g
• Protein: 3.0 g

The dietary needs meet for chick pea spread is Vegetarian