Snack

L.R. Peanut energy bars is for Snack.

L.R. Peanut energy bars takes several minutes to prepare.

L.R. Peanut energy bars takes several minutes to cook.

L.R. Peanut energy bars makes 24 servings.

The ingredients for L.R. Peanut energy bars are:

56g (1/2 cup) dry roasted salted peanuts
56g (1/2 cup) dry roasted salted cashews
2 cups raisins
2 cups quick oats
88g. (2 cups) kashi heart to heart warm cinnamon oat cereal
1/2 cup peanut butter
150g (1/2 cup) honey
70g (1/2 cup) sucanat or brown sugar
1 tsp. vanilla

Here is how you make L.R. Peanut energy bars:

Coat a 9"x13" baking pan with cooking spray. In a large bowl, combine peanuts, cashews, raisins, oats, cereal and wheat germ. In a large glass bowl, combine peanut butter, honey and sucanat. Microwave on high for 2-3 minutes, or until thick and bubbly, stirring every minute. Add dry ingredients to the syrup and mix well. Transfer the mixture to the prepared pan. Press down firmly. (It helps to coat your fingers with cooking spray.) Let stand at room temperature for about 1 hour to harden. Cut into 24 bars.Number of Servings: 24Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. Peanut energy bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 165.6

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 50.8 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 2.3 g
• Protein: 3.8 g