Snack

Low Fat Hign Protein Peanut Granola is for Snack.

Low Fat Hign Protein Peanut Granola takes several minutes to prepare.

Low Fat Hign Protein Peanut Granola takes several minutes to cook.

Low Fat Hign Protein Peanut Granola makes 3 servings.

The ingredients for Low Fat Hign Protein Peanut Granola are:

0.5 cup oats, dry
0.5 cup all bran plus cereal
30g protein plus peanut flour
85g light soy milk
0.5tsp vanilla extract
1/8 cup raisins
1/8 cup almonds
1 tsp cinnamon

Here is how you make Low Fat Hign Protein Peanut Granola:

Preheat the oven.Make the peanut butter mixture (microwave peanut flour plus soy milk).Add oats, raisins and almonds to a bowl. Add peanut butter mixture and stir well using your hands.Press granola on the cooking sheet in a thin layer and bake for 8 minutes. Remove from oven and stir. Bake for additional 12 minutes, stirring every 3 minutes. Remove from oven and allow to cool. Store in a closed container for up to a week.Serving Size: makes 3 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user TANEWXX.

The nutritional information for Low Fat Hign Protein Peanut Granola is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 187.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 87.3 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.7 g
• Protein: 10.9 g