Snack

Peanutty Energy Bars is for Snack.

Peanutty Energy Bars takes 10 minutes to prepare.

Peanutty Energy Bars takes 60 minutes to cook.

Peanutty Energy Bars makes 16 servings.

The ingredients for Peanutty Energy Bars are:

1/2 cup peanuts
1/2 cup roasted sunflower seeds
1/2 cup dried fruit (I used tropical fruit mix)
2 cups uncooked oatmeal (old fashioned or quick)
2 cups rice krispies cereal
1/4 cup wheat bran (optional)
1/2 cup peanut butter
1/2 cup packed brown sugar
1/2 cup light corn syrup
1 tsp. vanilla

Here is how you make Peanutty Energy Bars:

Grease 9x13" pan or spray with cooking sprayMix dry ingredients (through wheat bran) together in a large bowl. Put peanut butter, brown sugar, and corn syrup in microwave safe bowl. Microwave on High for 2 minutes. Stir in vanilla and mix well. Pour mixture over dry ingredients and mix well. Pat into greased pan. Let sit for at least an hour and cut into 16 bars. Serving Size: 16 bars. Number of Servings: 16Recipe submitted by SparkPeople user NYNIANE.

The nutritional information for Peanutty Energy Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 191.4

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 102.8 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.9 g
• Protein: 5.1 g