Snack

Caramel Pecan Protein Bars is for Snack.

Caramel Pecan Protein Bars takes 10 minutes to prepare.

Caramel Pecan Protein Bars takes several minutes to cook.

Caramel Pecan Protein Bars makes 9 servings.

The ingredients for Caramel Pecan Protein Bars are:

1 cp dates, finely chopped or pureed
1 cp oatmeal
1/4 cp toasted pecans, finely chopped
2 scoops vanilla protein powder
1 cp nonfat powdered milk
2 Tbsp flaxseed
2 Tbsp soy flour
1 Tbsp sugar free caramel syrup (e.g., Torani)

Here is how you make Caramel Pecan Protein Bars:

mix all ingredients well, press into a greased square baking pan. allow to set in refrigerator. when hardened, dump out of pan and cut into 9 even bars.store wrapped in plastic wrap or in individual baggies in refrigerator.Serving Size: makes 9 squaresNumber of Servings: 9Recipe submitted by SparkPeople user LRGRIFF.

The nutritional information for Caramel Pecan Protein Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 163.7

• Total Fat: 4.0 g
• Cholesterol: 18.3 mg
• Sodium: 50.2 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 4.2 g
• Protein: 9.2 g