The recipe Cocnut Pecan Kimibar

Made From Scratch Recipes

Cocnut Pecan Kimibar recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cocnut Pecan Kimibar!

Cocnut Pecan Kimibar

Cocnut Pecan Kimibar Recipe
Cocnut Pecan Kimibar

What Course Is Cocnut Pecan Kimibar?

Cocnut Pecan Kimibar is for Snack.


How Long Does Cocnut Pecan Kimibar Recipe Take To Prepare?

Cocnut Pecan Kimibar takes several minutes to prepare.


How Long Does Cocnut Pecan Kimibar Recipe Take To Cook?

Cocnut Pecan Kimibar takes several minutes to cook.


How Many Servings Does Cocnut Pecan Kimibar Recipe Make?

Cocnut Pecan Kimibar makes 16 servings.


What Are The Ingredients For Cocnut Pecan Kimibar Recipe?

The ingredients for Cocnut Pecan Kimibar are:

Dates, 2 cup, pitted, chopped
Coconut Oil, 4 tbsp
**Flax Seed Meal 5 tbsp
Coconut, sweetened, 1 cup
Cocoa, dry powder, unsweetened, 5 tbsp
Pecans, 1 cup, chopped


How Do I Make Cocnut Pecan Kimibar?

Here is how you make Cocnut Pecan Kimibar:

Grind all in food processor. Dump in baggie, smash to firm up. Cut into bars. Wrap.Serving Size: makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user SCAJLUV.


What's The Nutritional Info For Cocnut Pecan Kimibar?

The nutritional information for Cocnut Pecan Kimibar is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.2 g

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