Snack

Persimmon Protein Bars is for Snack.

Persimmon Protein Bars takes 15 minutes to prepare.

Persimmon Protein Bars takes 30 minutes to cook.

Persimmon Protein Bars makes 12 servings.

The ingredients for Persimmon Protein Bars are:

2 C Oat Flour
5 scoops Vanilla or Angel Food Cake UMP Protein Powder
1 tsp Baking Powder
1 tsp Baking Soda
1 tsp ground cinnamon
1/2 tsp Salt
16-18 ounce Persimmon Pulp (about 2 C)
1.2 cup unsweetened apple sauce
1/2 C calorie-free sweetener
2 large eggs
3/4 C nonfat milk

Here is how you make Persimmon Protein Bars:

Heat oven to 350F. Grease a 13x9-inch baking pan.Mix together in a medium bowl the oat flour, protein powder, cinnamon, baking soda, baking powder, and salt. Set aside.In a large bowl, mix the persimmon pulp with the applesauce, sweetener, and eggs until well blended.Alternate stirring the flour mixture and the milk into the pumpkin mixture, beginning and ending with the flour mixture. (I do about 1/3 the flour mixture, mix well, then 1/4 C of the milk, mix, then repeat and end with the last 1/3 of the flour mixture.)Spread the batter evenly into the prepared pan. (It will be thick.) Bake for 30 minutes.Serving Size:?Makes 12, 2x2-inch, squares

The nutritional information for Persimmon Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.0

• Total Fat: 3.3 g
• Cholesterol: 39.6 mg
• Sodium: 333.2 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 2.0 g
• Protein: 12.2 g

The dietary needs meet for Persimmon Protein Bars is Gluten Free