Snack

Apple Pie Protein Bars is for Snack.

Apple Pie Protein Bars takes 5 minutes to prepare.

Apple Pie Protein Bars takes 25 minutes to cook.

Apple Pie Protein Bars makes 4 servings.

The ingredients for Apple Pie Protein Bars are:

1/2 cup special k protein plus cereal
1/4 cup fiber one original cereal
1/4 cup gerber's freeze-dried apple (pure fruit)
1/2 cup !% cottage cheese
1 scoop vanilla protein powder (sun warrior used in calculations)
1/4 cup liquid egg whites
1/2 tsp cinnamon
1/2 tsp apple pie spice
1/2 tsp vanilla extract
1 tsp stevia

Here is how you make Apple Pie Protein Bars:

Preheat oven to 350F.Mix all ingredients together in bowl (I like to add in spices/sweetener last so they get better incorporated).Bake for 25 minutes and let cool for 10-20 more minutes before cutting.Serving Size: makes 4 small barsNumber of Servings: 4Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Apple Pie Protein Bars is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.0

• Total Fat: 1.4 g
• Cholesterol: 5.0 mg
• Sodium: 177.0 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.4 g
• Protein: 10.5 g

The dietary needs meet for Apple Pie Protein Bars is Sugar Free