Snack

Keto Protein Pumpkin Pie Mug Cake is for Snack.

Keto Protein Pumpkin Pie Mug Cake takes 5 minutes to prepare.

Keto Protein Pumpkin Pie Mug Cake takes 1 minutes to cook.

Keto Protein Pumpkin Pie Mug Cake makes 1 servings.

The ingredients for Keto Protein Pumpkin Pie Mug Cake are:

.5 tbsp Butter, salted
1 large Egg, fresh, whole, raw
0.33 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY)
.5 tsp Vanilla Extract
.5 serving equate whey protein powder (by CINDYS212)
1 tsp Pumpkin Pie spice
.5 tsp Baking Powder
1 serving Great Value No Calorie Stevia

Here is how you make Keto Protein Pumpkin Pie Mug Cake:

Melt butter in microwave 15 secs. Tilt the cup 360* and coat the inside of the mug.Add puree, egg and vanilla - mix wellSlowly add protein powder mixing after each addAdd pumpkin pie spice, baking powder and stevia - mix wellMicrowave 70 to 90 secs.Serving Size: serves 1Number of Servings: 1Recipe submitted by SparkPeople user NOLAHORSERIDER.

The nutritional information for Keto Protein Pumpkin Pie Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.5

• Total Fat: 12.6 g
• Cholesterol: 261.5 mg
• Sodium: 440.1 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.6 g
• Protein: 22.8 g