Snack

Pumpkin Pie Dip is for Snack.

Pumpkin Pie Dip takes several minutes to prepare.

Pumpkin Pie Dip takes several minutes to cook.

Pumpkin Pie Dip makes 12 servings.

The ingredients for Pumpkin Pie Dip are:

15 oz canned pumpkin
3/8 cup brown sugar
3/16 cup Splenda Brown sugar blend (equiv to 3/8 cup)
(equals 18tsp)
1 tsp vanilla extract
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice (or more to taste)
8 oz Fat Free Cool Whip
6 oz Fat free Greek Yogurt

Here is how you make Pumpkin Pie Dip:

Mix pumpkin with brown sugar, brown sugar blend, vanilla and spices, blend well. Mix in Yogurt. Fold in cool whip and chill until ready to ear.Serving Size: Makes 12ea 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LOGOULD.

The nutritional information for Pumpkin Pie Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.5

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 20.9 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 1.1 g
• Protein: 1.9 g