Snack

Pumpkin Pie Pudding is for Snack.

Pumpkin Pie Pudding takes 10 minutes to prepare.

Pumpkin Pie Pudding takes 25 minutes to cook.

Pumpkin Pie Pudding makes 4 servings.

The ingredients for Pumpkin Pie Pudding are:

-*Pumpkin, cooked, boiled, drained, without salt, 2 cup, mashed, one can pumpkin
-Yogurt, plain, low fat, 1 cup (8 fl oz)
-Cottage Cheese, 1% Milkfat, 1 cup (not packed)
-Egg substitute, liquid (Egg Beaters), .5 cup
Cinnamon, ground, 2 tbsp
- 1 cup Splenda sweetener
-Flax Seed Meal (ground flax), 4 tbsp
-Walnuts, .5 cup, chopped

Here is how you make Pumpkin Pie Pudding:

Mix all ingredients, except walnuts, together in a food processor or blender. Pour into mini-pie tins. Top each with 1 tbsp chopped walnuts. Bake in 350 degree oven for 20-25 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LISACIANFRINI.

The nutritional information for Pumpkin Pie Pudding is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.1

• Total Fat: 14.8 g
• Cholesterol: 6.2 mg
• Sodium: 330.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 6.2 g
• Protein: 18.8 g