Snack

Pita Poached Pocket is for Breakfast, Snack.

Pita Poached Pocket takes 10 minutes to prepare.

Pita Poached Pocket takes 5 minutes to cook.

Pita Poached Pocket makes 1 servings.

The ingredients for Pita Poached Pocket are:

1/2 Whole Wheat Pita Pocket
1 med - lrg egg
1/2 c of spinach leaves (your call)
1 wedge of Laughing Cow Swiss Cheese or Garlic Herb
Salt and Pepper to taste

Here is how you make Pita Poached Pocket:

Prep the inside of the pita pocket ( top and bottom - inside) with the wedge of cheese. Place half of the spinach leaves on the bottom...In a non-stick pan over low-medium heat, add a pat of butter. Crack an egg into the center of the pan, season with a dash of salt and pepper and then place a top (not necessary, it's your preference) over the egg for about 3 min. Uncover and turn for another 3 min without the lid.Place the poached egg into the pita pocket of spinach. Gather remaining spinach leaves and place on top of the poached egg. Voila! Breakfast is served.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user LIBR8ME.

The nutritional information for Pita Poached Pocket is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.2

• Total Fat: 11.4 g
• Cholesterol: 226.5 mg
• Sodium: 694.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.7 g
• Protein: 11.9 g