Snack

Em's Flat Out Light Pizza ham and onion is for Snack.

Em's Flat Out Light Pizza ham and onion takes 5 minutes to prepare.

Em's Flat Out Light Pizza ham and onion takes 15 minutes to cook.

Em's Flat Out Light Pizza ham and onion makes 1 servings.

The ingredients for Em's Flat Out Light Pizza ham and onion are:

1 Flat Out Light Italian Herb wrap
1/4 cup of Hunts Garlic and Herb Spaghetti Sauce
2 slices 97% Fat Free ham chopped up
1 thick slice of onion chopped up
Sprinkle Garlic and Herb spice (no calories)
1/3 cup part skim milk mozzarella cheese

Here is how you make Em's Flat Out Light Pizza ham and onion:

spray non-stick coating on cookie sheet or other flat pan. Lay Flat Out Light Wrap on the pan. Smear with Spaghetti Sauce. Evenly sprinkle chopped ham over the wrap. Sprinkle onion evenly on wrap. Sprinkle Garlic and Herb spice over to taste. Finally sprinkle cheese over the whole thing. Bake 350 degrees for 15 minutes. Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user EMERALDMOONWIND.

The nutritional information for Em's Flat Out Light Pizza ham and onion is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.4

• Total Fat: 9.9 g
• Cholesterol: 42.2 mg
• Sodium: 1,645.9 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 10.8 g
• Protein: 27.8 g