Snack

Jackie's Whole Wheat Pizza Crust is for Snack.

Jackie's Whole Wheat Pizza Crust takes several minutes to prepare.

Jackie's Whole Wheat Pizza Crust takes several minutes to cook.

Jackie's Whole Wheat Pizza Crust makes 8 servings.

The ingredients for Jackie's Whole Wheat Pizza Crust are:

1 of package dry yeast (about 2 1/4 teaspoons)
1/4 teaspoon of sugar
1 1/2 cups of warm water (100? to 110?)
1 1/2 of to 2 3/4 cups all-purpose flour, divided
2 cups of white whole-wheat flour
1 Tbsp. Olive Oil
1 ? tsp. salt

Here is how you make Jackie's Whole Wheat Pizza Crust:

1. Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 1/4 cups all-purpose flour, whole-wheat flour, oil, and salt to yeast mixture, stirring until well-blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85?), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide dough in half; roll each half into a 12-inch circle on a floured surface. Top and bake according to recipe directions.3. Note: This dough may be frozen. Follow directions for kneading dough, and shape dough into 2 balls. Coat balls with cooking spray and place into a ziptop plastic freezer bag. Thaw overnight in a refrigerator. Cover and let rise in a warm place (85'), free from drafts' 1 1/2 hours or until doubled in size. (Press two fingers into dough. If Indentation remains, the dough has risen enough.) Shape as instructed.Serving Size: Makes 2 pizza crusts - 1/4 of a pizza is 1 servingNumber of Servings: 8Recipe submitted by SparkPeople user JACKIEHN.

The nutritional information for Jackie's Whole Wheat Pizza Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 438.7 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 4.1 g
• Protein: 7.5 g