Snack

Janice's whole wheat pizza crust is for Snack.

Janice's whole wheat pizza crust takes 15 minutes to prepare.

Janice's whole wheat pizza crust takes several minutes to cook.

Janice's whole wheat pizza crust makes 2 servings.

The ingredients for Janice's whole wheat pizza crust are:

package yeast
1 cup warm water
2 tbl olive oil
1 tsp kosher salt
1 1/4 cup all purpose flour
2/3 cup whole wheat flour
1/4 oat groats toasted
1 tbl ground flax seed

Here is how you make Janice's whole wheat pizza crust:

disove yeast in warm water toast oat groatsmix all items (use 1 cup of flour - save 1/4 cup for kneading or if dough is tacky) in mixer with dough hookprocess for 5 minutes until dough comes togetherKnead with additional flour. separate into 2 doughs and put in two greased bowls - cover and let rise 3o minutes or until doubled in sizeServing Size: makes enough for 2 crustsNumber of Servings: 2Recipe submitted by SparkPeople user RUFPLAY.

The nutritional information for Janice's whole wheat pizza crust is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 501.4

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.8 mg
• Total Carbs: 94.8 g
• Dietary Fiber: 11.7 g
• Protein: 17.4 g