Snack

Kira's Whole Wheat Pizza Crust is for Snack.

Kira's Whole Wheat Pizza Crust takes 120 minutes to prepare.

Kira's Whole Wheat Pizza Crust takes 20 minutes to cook.

Kira's Whole Wheat Pizza Crust makes 12 servings.

The ingredients for Kira's Whole Wheat Pizza Crust are:

1 tsp sugar
1 1/2 cup water (110F)
1 tbsp yeast
1 tbsp oil
1 tsp salt
2 cups whole wheat flour
1 1/2 cup white flour

Here is how you make Kira's Whole Wheat Pizza Crust:

Add sugar to 110F temperature water and sprinkle yeast on top. Let stand for 10 minutes. Meanwhile, grease a mixing bowl.After 10 minutes, add oil and salt to liquid mixture. Next add whole wheat flour and white flour and mix with a mixer using a dough hook or knead dough by hand until it is smooth and elastic.Place in greased bowl and let rise, in a draft free area, until double in bulk (or about 1 hour).Punch down and separate into two pieces for two pizza doughs or leave as one dough for one pizza dough. Roll into a tight ball and let rise again, in a draft free place, for about 45 minutes to 1 hour or until double in bulk.Using rolling pin, roll dough into a cirlce big enough to fit your greased pizza pan. Place dough onto pizza pan and top with any toppngs of your choosing. (Topings are not included in nutritional information). Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user KINGA26.

The nutritional information for Kira's Whole Wheat Pizza Crust is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 186.7 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.2 g
• Protein: 4.3 g

Kira's Whole Wheat Pizza Crust is Italian cuisine.