Snack

Potato-Skin Nachos is for Snack.

Potato-Skin Nachos takes several minutes to prepare.

Potato-Skin Nachos takes several minutes to cook.

Potato-Skin Nachos makes 4 servings.

The ingredients for Potato-Skin Nachos are:

1 pound who;e finger potatoes or small red potatoes, cut into wedges
olive oil spray
1 teaspoon chili powder ( no salt added )
1 teaspoon very low sodium beef bouillon granules
1/8 teaspoon pepper

Bean Topping:
1 tsp. olive oil
1 small onion chopped( 1/2 cup)
2 medium cloves of minced garlic or 1 tsp. bottled minced garlic.
1 cup canned no-salt-added fat-free re-fried beans or 1 cup pureed no-salt-added pinto beans, rinsed and drained
1 tsp. chili powder no salt added

Tomato Salsa :
2 med. Italian plum tomatoes, chopped ( about 1 cup)
1/2 cup chopped bell pepper, any color
1/4 cup chopped red onion
1 Tsp. fresh cilantro
1 Tsp. Jalapeno pepper chopped (optional )
1/2 cup fat free chedder cheese
2 Tsp. sliced black olives, drained
2 Tsp. non-fat or light sour cream

Here is how you make Potato-Skin Nachos:

1) Preheat oven to 375 F. 2) Put potatoes on a non-stick baking sheet; lightly spray potatoes with olive oil spray. Sprinkle potatoes evenly with 1 teaspoon chili powder.3) Bake for 30 minutes, or until potatoes are tender when pierced with fork.4) meanwhile, for bean topping, heat a medium skillet over medium heat. add oil and swirl to coat bottom. Cook onion and garlic for 3-4 minutes, or until onion is transparent, stirring occasionally.5) Add remaining ingredients and cook for one minute, or until mixture is warmed through,stirring occasionally. Spread mixture in a large bowl, shallow serving bowl and let cool for 5-10 minutes.6) for salsa, in a medium bowl, combine all ingredients.7) Arrange potatoes on a serving plate. to let diners assemble their own nachos, sprinkle bean topping with cheese, olives and a dollop of sour cream. Serve salsa on the side, or layer ingredients directly on potatoes : bean topping than salsa olives and cheese. spoon sour cream into middle of serving plate. Serving Size: 4 - 1 cup servings Number of Servings: 4Recipe submitted by SparkPeople user KIMHOPE569.

The nutritional information for Potato-Skin Nachos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.3

• Total Fat: 9.1 g
• Cholesterol: 22.8 mg
• Sodium: 376.6 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 6.5 g
• Protein: 10.3 g

The dietary needs meet for Potato-Skin Nachos is Low Fat