Snack

Roasted Garlic, Pumpkin and Sweet Potato Hummus is for Snack.

Roasted Garlic, Pumpkin and Sweet Potato Hummus takes 10 minutes to prepare.

Roasted Garlic, Pumpkin and Sweet Potato Hummus takes 60 minutes to cook.

Roasted Garlic, Pumpkin and Sweet Potato Hummus makes 10 servings.

The ingredients for Roasted Garlic, Pumpkin and Sweet Potato Hummus are:

1 19fl oz can of chick peas, drained & rinsed
1 cup roasted pumpkin
1 cup roasted sweet potatoes
1 head of roasted garlic
2 tbsp sesame oil
2 tbsp creamy peanut butter
2-4 tbsp olive oil
water

Here is how you make Roasted Garlic, Pumpkin and Sweet Potato Hummus:

1 - Preheat oven to 3752 - Wash pumpkin & cut into 1" strips3 - Peel sweet potatoes & cut into 1" cubes4 - Spray a baking sheet with cooking spray (optional)5 - Toss the pumpkin & sweet potatoes in olive oil & spread out on baking sheet.6 - Cut the top off of a whole head of garlic. Place on baking sheet with veggies & drizzle with a little olive oil.7 - Roast on middle rack for approximately 1hr or until tender. Turning 1/2 way through. TIP: the sweet potatoes will caramelize faster & need to be turned more often to prevent burning.8 - Allow to cool slightly & then scrape pumpkin from rind.9 - Measure out 1 cup each of pumpkin & sweet potatoes & add to a food processor.10 - Add roasted garlic (squeeze or pull out the cloves)11 - Add 1 can of drained & rinsed chick peas12 - Add sesame oil & peanut butter13 - Puree until smooth, adding water if it is too thick.Keeps in the fridge for up to 2wks. You can freeze extras as it makes approximately 5 cups. Serving Size:?Makes 10 1/2 cup servings

The nutritional information for Roasted Garlic, Pumpkin and Sweet Potato Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 133.6

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 149.8 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 4.4 g
• Protein: 5.4 g