Snack

SFH Protein Sweet Potato Pecan Pancakes is for Snack.

SFH Protein Sweet Potato Pecan Pancakes takes several minutes to prepare.

SFH Protein Sweet Potato Pecan Pancakes takes several minutes to cook.

SFH Protein Sweet Potato Pecan Pancakes makes 2 servings.

The ingredients for SFH Protein Sweet Potato Pecan Pancakes are:

1/2 Cup Sweet Potato, cooked, cooled and smashed a bit
1/4 Cup Coconut Milk
3 eggs
1 scoop Stronger Faster Healthier Whey Protein
1 t Cinnamon
1 t Vanilla
1/2 Chopped Pecans

Here is how you make SFH Protein Sweet Potato Pecan Pancakes:

Put all ingredients in an inverted blender (magic bullet) and combine for about 1 to 2 minutes.Heat griddle with a little coconut oil until hot. Scoop 1/4 cup of batter into pan. Cook until bubbles appear on the top and pancake starts to set enough to flip without damage. Flip and cook for a few seconds more on the other side. Continue until all the batter is used up.Number of Servings: 2Recipe submitted by SparkPeople user KARMACROSSFIT.

The nutritional information for SFH Protein Sweet Potato Pecan Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 484.8

• Total Fat: 35.5 g
• Cholesterol: 277.5 mg
• Sodium: 127.2 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.1 g
• Protein: 27.1 g