Snack

Spicy Sweet Potato Bran Muffin is for Snack.

Spicy Sweet Potato Bran Muffin takes 20 minutes to prepare.

Spicy Sweet Potato Bran Muffin takes 20 minutes to cook.

Spicy Sweet Potato Bran Muffin makes 16 servings.

The ingredients for Spicy Sweet Potato Bran Muffin are:

Crumb Topping
3/4 c all bran cereal, crushed
2 Tblsp butter
1 Tblsp brown sugar

Muffins
1 c unsweetened applesauce
3/4 c brown sugar
2 eggs
1 tsp vanilla
1/2 c all bran cereal, crushed
1 c whole wheat flour
1 1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp ginger
1/8 tsp cloves
1/8 tsp allspice
1 tsp grated orange zest
1 1/2 c shredded sweet potato
1 c chooped almonds

Here is how you make Spicy Sweet Potato Bran Muffin:

Preheat oven to 350FGrease muffin tin(s)1. Combine 3/4 cup cereal, butter and sugar in bowl. Set aside2. In another bowl combine applesauce, brown sugar, eggs and vanilla. Beat on high for 2 minutes.3. In another bowl combine remaining dry ingredients and mix well. Add orange zest. Add to applesauce mixture and stir until just blended. Fold in sweet potato and almonds.4. Spoon batter into prepared muffin tin(s) filling each cup 2/3 full. Sprinkle crumb topping evenly over all muffins. 5. Bake in preheated oven for about 20 minutes.Number of Servings: 16Recipe submitted by SparkPeople user KATYDID!.

The nutritional information for Spicy Sweet Potato Bran Muffin is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 182.4

• Total Fat: 6.9 g
• Cholesterol: 31.6 mg
• Sodium: 220.8 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.2 g
• Protein: 4.5 g