Snack

SWEET POTATO CUSTARD is for Dessert, Snack.

SWEET POTATO CUSTARD takes several minutes to prepare.

SWEET POTATO CUSTARD takes 45 minutes to cook.

SWEET POTATO CUSTARD makes 6 servings.

The ingredients for SWEET POTATO CUSTARD are:

SWEET POTATO CUSTARD
Makes 6 servings, 1/2 cup each

1 cup sweet potato, cooked, mashed
1/2 cup banana (about 2 small), mashed
1 cup evaporated skim milk
2 Tbsp. packed brown sugar *
2 egg yolks, beaten
1/2 tsp. salt
1 Tbsp. sugar*
1 tsp. ground cinnamon
As needed, nonstick cooking spray

Here is how you make SWEET POTATO CUSTARD:

In medium bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly. Spray 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish. Combine sugar, and cinnamon. Sprinkle over top of sweet potato mixture. (Recipe called for 1/4 cup raisins, but I omitted them from calculations).Bake in preheated 325º F oven for 40-45 minutes, or until knife inserted near center comes out clean. Makes 6 servings, 1/2 cup eachSource: The Heart Truth for Women, National Heart, Lung, and Blood Institute Number of Servings: 6Recipe submitted by SparkPeople user NANNERSMOM.

The nutritional information for SWEET POTATO CUSTARD is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.3

• Total Fat: 1.8 g
• Cholesterol: 68.8 mg
• Sodium: 599.2 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.4 g
• Protein: 2.0 g