Snack

Sweet Potato Dip with Miso and Sesame is for Snack.

Sweet Potato Dip with Miso and Sesame takes 40 minutes to prepare.

Sweet Potato Dip with Miso and Sesame takes several minutes to cook.

Sweet Potato Dip with Miso and Sesame makes 8 servings.

The ingredients for Sweet Potato Dip with Miso and Sesame are:

1lb yams, peeled & cut into 1 to 2 in. chunks
2 tsp. chopped fresh ginger
2 Tbsp. white (shiro) miso
1 1/2 Tbsp. tahini
2 tsp. light soy sauce
2 Tbsp. thinly sliced green onion tops
1 1/2 tsp. toasted sesame seeds

Here is how you make Sweet Potato Dip with Miso and Sesame:

1. Steam sweet potatoes in a large saucepan with a steamer basket and 1 in. water until very tender, about 20 minutes. (No steamer? - simmer in water, stirring occasionally.) Drain, reserving liquid and let cool slightly.2. Whirl ginger in a food processor to mince. Add sweet potatoes, miso, tahini, soy sauce and enough reserved sweet potato liquid for a creamy texture, about 3 Tbsp.; whirl until smooth.3. Transfer dip to a bowl and stir in 11/2 Tbsp green onion. Sprinkle with remaining 1/2 Tbsp. onions and the sesame seeds. Serve slightly warm or at room temp with baby bok choy leaves or cucumber slices.Make ahead: Up to 2 days, chilledPersonal notes: I made this the day before and I think that was important to get all the flavors to marry. Also, I think small endive leaves would make a good dip picker-upper. The "bite" of the endive would work well with the sweetness of the dip + purple endive would look good with the orange dip.Makes 2 cups8 - 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Sweet Potato Dip with Miso and Sesame is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 70.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 185.9 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.5 g
• Protein: 1.4 g

The dietary needs meet for Sweet Potato Dip with Miso and Sesame is Vegan