Snack

Sweet Potato Ginger Protein Bars is for Snack.

Sweet Potato Ginger Protein Bars takes 25 minutes to prepare.

Sweet Potato Ginger Protein Bars takes 30 minutes to cook.

Sweet Potato Ginger Protein Bars makes 24 servings.

The ingredients for Sweet Potato Ginger Protein Bars are:

2 whole eggs beaten
1 package Mori-Nu light silken tofu (349 g)
2 cups mashed, cooked sweet potato (orange flesh)
1 tbsp. ginger root, finely grated or chopped
1 tsp vanilla extract
.75 cup Splenda
1 cup chopped walnuts
.5 cup hemp seed
1 tsp baking powder
1 tsp baking soda
1 cup soy flour
1 cup quinoa flakes
2 tbsp unsweetened soy protein powder
1 tsp cinnamon
1 tsp nutmeg
.5 tsp salt

Here is how you make Sweet Potato Ginger Protein Bars:

Grease and flour a 9x13 baking dish. Preheat the oven to 350.Whisk the eggs in a large bowl. Open the package of tofu and drain. Add the tofu to the eggs and "chop" it up with the whisk, then whisk vigorously for about a minute until the tofu and eggs resemble cottage cheese. Fold in the mashed sweet potato, then the Splenda and vanilla. Fold in the walnuts and the hemp seed.In another bowl, add all the rest of the dry ingredients and whisk to combine. Fold the dry ingredients into the sweet potato mixture and mix just until combined. Spread the batter evenly in the prepared pan.Cook at 350 for about 30 min, or until a toothpick inserted in the centre comes out clean. Cool on a rack in pan. Slice into 24 bars.

The nutritional information for Sweet Potato Ginger Protein Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 118.7

• Total Fat: 5.7 g
• Cholesterol: 15.5 mg
• Sodium: 172.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.4 g
• Protein: 8.2 g

The dietary needs meet for Sweet Potato Ginger Protein Bars is Gluten Free