Snack

Sweet Potato Granola Bar is for Snack.

Sweet Potato Granola Bar takes several minutes to prepare.

Sweet Potato Granola Bar takes several minutes to cook.

Sweet Potato Granola Bar makes 30 servings.

The ingredients for Sweet Potato Granola Bar are:

4 cup Old Fashioned Quaker Oatmeal serving
1/4 cup Flour, white
1/2 cup Splenda No Calorie Sweetener
2 tsp Cinnamon
2 cup Spanish Peanuts
1/2 cup Craisins Dried Cranberry ORIGINAL
3 cup cooked & mashed Sweet potato
3 ripe mashed Banana
1 large ripe Apple (chopped/process fine)
2 tsp Vanilla Extract
1 Large Egg

Here is how you make Sweet Potato Granola Bar:

Preheat oven 375 degreesBake skin and mash or peal boil and mash sweet potato. In a large bowl mix 3 cups of sweet potato, mashed bananas, processed apple, vanilla and 1 large beaten egg in a small bowl. Then in another bowl mix all dry ingredients together. Mix dry into the already mixed sweet potato mixture.Press mixture onto 12 X 16 or similar sized sheet pan then back at 375 degrees for 40 minutes then remove from oven and cool to room temp. Cut into 30 equal size bars and store in a air tight containerServing Size: 30 BarsNumber of Servings: 30Recipe submitted by SparkPeople user EDWARD78.

The nutritional information for Sweet Potato Granola Bar is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 141.1

• Total Fat: 6.1 g
• Cholesterol: 5.8 mg
• Sodium: 46.6 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.1 g
• Protein: 4.8 g

The dietary needs meet for Sweet Potato Granola Bar is Sugar Free