Snack

Sweet Potato Protein Bars is for Snack.

Sweet Potato Protein Bars takes 15 minutes to prepare.

Sweet Potato Protein Bars takes 30 minutes to cook.

Sweet Potato Protein Bars makes 12 servings.

The ingredients for Sweet Potato Protein Bars are:

1 cup oats
1/4 cup white flour
1/5 cup whole wheat flour
3/4 cup vanilla flavor whey protein powder
cinnamon
nutmeg
1 tsp salt
1/4 cup honey
1/4 cup unsweetened applesauce
1/4 cup egg beaters
1/2 cup craisins
1/2 cup sliced raw almonds
1/2 cup sweet potato-finely grated and squeezed out.

Here is how you make Sweet Potato Protein Bars:

Preheat oven to 350.Wash and peel sweet potato. Grate using a box grater. Use kitchen towel to wring as much moisture out of the potato as possible.Keep craisins, almonds and sweet potato separate.Mix dry ingredients in large bowl.Mix wet ingredients in separate smaller bowl.Add wet ingredients to dry and mix. It will be very dry but dont worry! The sweet potato will add all the moisture you need. Add the craisins, almonds and sweet potatoes and combine thoroughly. Spread mixture into a greased baking dish.Bake for 20-25 minutes.Allow to cool.When cool, cut into 12 bars.Number of Servings: 12Recipe submitted by SparkPeople user DARCRUNNER.

The nutritional information for Sweet Potato Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.6

• Total Fat: 3.6 g
• Cholesterol: 26.6 mg
• Sodium: 207.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.3 g
• Protein: 14.1 g