Snack

West Indian - Style Sweet Potato Bun is for Dessert, Snack.

West Indian - Style Sweet Potato Bun takes 30 minutes to prepare.

West Indian - Style Sweet Potato Bun takes 45 minutes to cook.

West Indian - Style Sweet Potato Bun makes 12 servings.

The ingredients for West Indian - Style Sweet Potato Bun are:

12 oz ginger ale (not diet)
? cup muscovado sugar
2 tbsp molasses
1 tbsp allspice
2 tbsp coconut oil
2 tbsp ground flax seed
1 cup flour
2 cups whole wheat flour
1 tbsp baking powder
1 cup sweet potato puree
? cup shredded coconut
? cup raisins
? cup diced candied fruit mix

Here is how you make West Indian - Style Sweet Potato Bun:

Heat the oven to 350F and grease a 9x5? loaf panIn a large pot, combine ginger ale, sugar, molasses, allspice and oil. Cook over low heat just until the sugar has dissolved and coconut oil is melted. Whisk in the flax seed and remove from heat.Mix in the flours, baking powder, sweet potato puree, coconut, raisins and candied fruit.Pour into prepared loaf panBake for 45 minutes or until a knife inserted comes out cleanServing Size: Makes one loaf, 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for West Indian - Style Sweet Potato Bun is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 249.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 25.5 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 11.8 g
• Protein: 5.2 g

The dietary needs meet for West Indian - Style Sweet Potato Bun is Vegan