Snack

Guys Pretzel Twists is for Snack.

Guys Pretzel Twists takes 100 minutes to prepare.

Guys Pretzel Twists takes 16 minutes to cook.

Guys Pretzel Twists makes 28 servings.

The ingredients for Guys Pretzel Twists are:

1.5 Tbsp. of dry active yeast
1 Tbsp. agave nectar
2 1/2 cups of whole wheat flour
2 3/4 cups of all purpose flour, plus more for dusting
1 tsp of sea salt
2 large eggs

Course salt or other toppings

Here is how you make Guys Pretzel Twists:

1. Mix 1/2 cups of warm water (110 - 115 degrees), the yeast & agave in a bowl. Set aside 5 minutes.2. In a food processor fitted with the dough blade, pulse the whole-wheat flour, 2 cups of all purpose flour and sea salt. Add 1 egg and the yeast mixture and pulse for 10 second intervals until dough come together, about 3 pulses. Turn out onto a floured board. Knead 10 to 12 times, adding up to 3/4 cup more flour if the dough is too sticky. Cut the dough into 4 equals portions; cover with a clean towel.3. On a floured board, roll out one piece of dough into 14 x 11 inch rectangle, 1/4 inch thick, with a shorter side facing you.4. To make plain pretzels, cut the dough rectangle into seven 11 x 2" strips. 5. One at a time, pinch the cut long edges of each strip together and roll into a 12" rope with your hands. Transfer the rope to a baking sheet lined with parchment paper. Grab the ends and bring them towards each other, forming a "U" shape, then cross the left end over the right end to make pretzel shape. Cross the left end over the right again to make a twist in the middle. Repeat with the remaining dough, spacing the pretzels 3" apart. Set aside for 10 - 15 minutes; preheat oven to 475 degrees.6. Beat the remaining egg in a bowl; brush the pretzels with egg; sprinkle with salt or other toppings. Bake 16 to 18 minutes.Number of Servings: 28Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Guys Pretzel Twists is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 89.7

• Total Fat: 0.7 g
• Cholesterol: 13.2 mg
• Sodium: 88.3 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.6 g
• Protein: 3.1 g

The dietary needs meet for Guys Pretzel Twists is Low Fat