Snack

Primal Energy Bar (From Cave Man Diet) is for Snack.

Primal Energy Bar (From Cave Man Diet) takes 20 minutes to prepare.

Primal Energy Bar (From Cave Man Diet) takes several minutes to cook.

Primal Energy Bar (From Cave Man Diet) makes 16 servings.

The ingredients for Primal Energy Bar (From Cave Man Diet) are:

1 cup slivered almonds
1 cup pecans
1/2 cup almond meal/sesame seed meal/flaxseed meal or combination of any of these
1/2 cup unsweetened shredded coconut
1/2 cup almond butter
1/2 coconut oil
2 tsp. vanilla extract
1 tsp. raw honey
1/2 tsp. sea salt
1 cup dried cranberries or dried blue berries (preferably unsweetened)

Here is how you make Primal Energy Bar (From Cave Man Diet):

On a cookie sheet, toast nuts and coconut until golden brown. Toss once or twice while toasting.Pour this mixture into a food processor and pulse until nuts are chopped and mixture is coarsely ground. Add almond meal/sesame meal/flaxseed meal. Pulse to mix.In a microwave safe bowl, melt coconut oil and almond butter until creamy. Stir until smooth. Add vanilla, honey and sea salt. to this mixture. Mix thoroughly. Add this to food processor. Pulse to mix.Add berries. Pulse to mix.Pour mixture into an 8 x 8 pan.Refrigerate for 20 minutes or until firm.Cut into 16 squares.Keep refrigerated. Cover pan with plastic wrap or wrap each "bar" in plastic wrap.Number of Servings: 16Recipe submitted by SparkPeople user ERSCHWARTZ.

The nutritional information for Primal Energy Bar (From Cave Man Diet) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 226.7

• Total Fat: 18.8 g
• Cholesterol: 0.0 mg
• Sodium: 66.5 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 4.2 g
• Protein: 5.1 g

The dietary needs meet for Primal Energy Bar (From Cave Man Diet) is Low Carb