Snack

Red Berry Amaranth Pudding is for Snack.

Red Berry Amaranth Pudding takes 10 minutes to prepare.

Red Berry Amaranth Pudding takes 20 minutes to cook.

Red Berry Amaranth Pudding makes 6 servings.

The ingredients for Red Berry Amaranth Pudding are:

1/2 cup amaranth grain, coarsely ground
2 cups unsweetened apple juice
1 cinnamon stick
2 cups berries
2 tablespoons of honey
Lemon juice from one lemon
Lemon zest from one lemon (optional)
Pinch of salt

Here is how you make Red Berry Amaranth Pudding:

Coarsely grind your amaranth grains by putting them in a spice grinder, food processor, or doing it by hand via mortar and pestle.Add all ingredients except the honey and berries to a large saucepan and bring to boil over medium-high heat. Let boil until amaranth softens and then reduce to a simmer for 10 minutes. Take off heat and remove cinnamon stick. Stir in the berries and honey. Pour the pudding into small containers and let cool in a dry place. Remove pudding to refrigerator.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user LADYZHERRA.

The nutritional information for Red Berry Amaranth Pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 6.3 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 5.5 g
• Protein: 2.8 g

The dietary needs meet for Red Berry Amaranth Pudding is Lactose Free