Snack

Chia Hemp Power Pudding is for Breakfast, Snack.

Chia Hemp Power Pudding takes several minutes to prepare.

Chia Hemp Power Pudding takes several minutes to cook.

Chia Hemp Power Pudding makes 2 servings.

The ingredients for Chia Hemp Power Pudding are:

4 TBS Chia Seeds
1/2 Cup Shelled Hemp Seeds
1 Cup Water
1 tsp Vanilla (or can use vanilla extract)
1 TBS agave Syrup (or honey)

Here is how you make Chia Hemp Power Pudding:

Empty chia seeds into a bowl. Blend the Hemp seeds, water and vanilla in a high speed blender till very smooth and creamy. Pour over the chia seeds. At first, they'll simply swim around in the liquid. Stir every minute for 10-15 minutes and the chia seeds will plump up and it will be ready to eat. Enjoy!Serving Size: This makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user FITAT50.

The nutritional information for Chia Hemp Power Pudding is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 388.0

• Total Fat: 24.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 11.3 g
• Protein: 20.7 g