The recipe ketoSOUL Chia Pudding Base

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ketoSOUL Chia Pudding Base recipe is a Dessert, Snack meal that takes 300 minutes to make. If you enjoy for Dessert, Snack, you will like ketoSOUL Chia Pudding Base!

ketoSOUL Chia Pudding Base

ketoSOUL Chia Pudding Base Recipe
ketoSOUL Chia Pudding Base

With this base you can make various flavor combinations... "tapioca"like or smooth. Can be sweetened to your taste with your preferred sweetener; swap out milk type; add SF syrups/flavors/extracts or cocoa powder... have fun play with it!!

What Course Is ketoSOUL Chia Pudding Base?

ketoSOUL Chia Pudding Base is for Dessert, Snack.


How Long Does ketoSOUL Chia Pudding Base Recipe Take To Prepare?

ketoSOUL Chia Pudding Base takes 20 minutes to prepare.


How Long Does ketoSOUL Chia Pudding Base Recipe Take To Cook?

ketoSOUL Chia Pudding Base takes 300 minutes to cook.


How Many Servings Does ketoSOUL Chia Pudding Base Recipe Make?

ketoSOUL Chia Pudding Base makes 2 servings.


What Are The Ingredients For ketoSOUL Chia Pudding Base Recipe?

The ingredients for ketoSOUL Chia Pudding Base are:

1 1/2 Cup Unsweetened Vanilla Almond milk
1/3 Cup Chia seeds
pinch of sea salt
sweetener of choice

Flavorings of choice:
** 1/4 Cup dry flavoring (cocoa powder, protein powders, etc)**
** 1/8 Cup of liquid SF flavorings**

Optional for SMOOTH version:
**1/4 Cup Heavy whipping cream or coconut cream/milk


How Do I Make ketoSOUL Chia Pudding Base?

Here is how you make ketoSOUL Chia Pudding Base:

In a microwave safe bowl warm milk.Add in chia seeds and salt.**ADD FLAVOR/SWEETENERS NOW FOR "TAPIOCA" STYLE**Whisk until everything is combined.Transfer to airtight container and refrigerate for a minimum of 5 hours; stirring again within the first couple of hours. **SMOOTH STYLE: PUT REFRIGERATOR MIX; SWEETENERS & FLAVORS. MIX UNTIL SMOOTH (can add heavy cream to make extra creamy**Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ARISISHELLE.


What's The Nutritional Info For ketoSOUL Chia Pudding Base?

The nutritional information for ketoSOUL Chia Pudding Base is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 14.1 g
  • Protein: 8.8 g

What Dietary Needs Does ketoSOUL Chia Pudding Base Meet?

The dietary needs meet for ketoSOUL Chia Pudding Base is Low Carb


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