Snack

Nina's Clean Sticky Date Protein Pudding is for Dessert, Snack.

Nina's Clean Sticky Date Protein Pudding takes 10 minutes to prepare.

Nina's Clean Sticky Date Protein Pudding takes 35 minutes to cook.

Nina's Clean Sticky Date Protein Pudding makes 16 servings.

The ingredients for Nina's Clean Sticky Date Protein Pudding are:

Wet Ingredients
210g medjool dates pitted
5 whole pitted dates set aside
1cup boiling water
1/2 cup sugar free maple syrup
100g babyfood applesauce
2 tblsp coconut oil
2 egg whites

Dry Ingredients
1tsp baking powder
1/2 tsp cinnamon
1/2 cup coconut flour
1/2 cup quinoa flower
2 servings vanilla protein powder (i used Proto Whey - 4 scoops)

Peanut Caramel Sauce (optional - its amazing with or without the sauce)
5 medjool dates pitted
1/4 cup boiling water
1 tblsp sugar free maple syrup
1 tblsp peanut butter

Here is how you make Nina's Clean Sticky Date Protein Pudding:

Placed pitted dates with hot water in a bowl and let sit for 5minutesPut dates and water into a food processor or blender. Blend until smooth. Add the applesauce egg whites coconut oil and vanilla essence and sf maple syrup and blend again until combined.In another bowl add quinoa flour, coconut flour, protein powder and baking powder and mixAdd the wet ingredients to the dry ingredients and mix together until smooth. Add the date pieces and mix againLine a baking tin with baking paper and pour in the mixture.Bake at 180 degrees celcius for 30-35minutes or until skewer test ready.Leave to cool for 10 minutes and enjoy!Peanut Caramel Sauce place the dates into a bowl with the boiling water and let sit for a few minutes.Place all ingredients into a food processor or blender and blend until smooth.ENJOY :)Serving Size: Make 16 SquaresNumber of Servings: 16Recipe submitted by SparkPeople user MW4HER.

The nutritional information for Nina's Clean Sticky Date Protein Pudding is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 118.2

• Total Fat: 2.8 g
• Cholesterol: 2.5 mg
• Sodium: 26.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.3 g
• Protein: 4.5 g