Snack

Veggi-filled quesadillas is for Snack.

Veggi-filled quesadillas takes 10 minutes to prepare.

Veggi-filled quesadillas takes 5 minutes to cook.

Veggi-filled quesadillas makes 1 servings.

The ingredients for Veggi-filled quesadillas are:

2 small green and/or red sweet peppers, cut into thin strips
1 small red onion, cut into thin strips
2tsp olive oil
1/2 tsp ground cumin
1/2tsp. chili powder
3tbsp. parsley
1/3 cup light cream cheese
5 6- to 7-inch flour tortillas
salsa ( optional)

Here is how you make Veggi-filled quesadillas:

Makes 10 servings Preheat oven to 425. In large nonstick skillet, cook sweet pepper and onion in 1 teaspoon of the hot oil for 3 to 5 minutes or till crisp. Stir in cumin and chili powder. Cook and stir for 1 minute more. Stir in parsley. Set aside. Spread cream cheese over half of each tortilla. Top with pepper mixture. Fold tortollas in half over pepper mixture , pressing gently. Place tortillas on large baking sheet. Brush tortillas with remaining oil. Bake for 5 minutes. Cut quesadillas into wedges. Serve warm. If desired, pass salsa( I found this recipe in a book)Calories: 85 Fat: 3 Chol: 4 Sodium: 118 Carbo: 11 Pro: 2Number of Servings: 1Recipe submitted by SparkPeople user CHIVONW.

The nutritional information for Veggi-filled quesadillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 22.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 10.1 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.6 g
• Protein: 1.1 g