The recipe Kleurvolle spinasie quiche

Made From Scratch Recipes

Kleurvolle spinasie quiche recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Kleurvolle spinasie quiche!

Kleurvolle spinasie quiche

Kleurvolle spinasie quiche Recipe
Kleurvolle spinasie quiche

What Course Is Kleurvolle spinasie quiche?

Kleurvolle spinasie quiche is for Snack.


How Long Does Kleurvolle spinasie quiche Recipe Take To Prepare?

Kleurvolle spinasie quiche takes several minutes to prepare.


How Long Does Kleurvolle spinasie quiche Recipe Take To Cook?

Kleurvolle spinasie quiche takes 25 minutes to cook.


How Many Servings Does Kleurvolle spinasie quiche Recipe Make?

Kleurvolle spinasie quiche makes 6 servings.


What Are The Ingredients For Kleurvolle spinasie quiche Recipe?

The ingredients for Kleurvolle spinasie quiche are:

250 g frozen spinach
3 medium eggs beaten
60 g dised onions
60 g dised green peppers
60 g diced red / yellow peppers
50 g diced cheddar cheese
pinch of salt
pinch of pepper


How Do I Make Kleurvolle spinasie quiche?

Here is how you make Kleurvolle spinasie quiche:

Thaw and drain spinach.Mix all ingrediants together.Spry muffen cups with spray and cook (approximately 6 muffen cups)Preheat oven to 295 degrees and bake for approximately 25 minutes.Number of Servings: 6Recipe submitted by SparkPeople user TILLIES.


What's The Nutritional Info For Kleurvolle spinasie quiche?

The nutritional information for Kleurvolle spinasie quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 5.1 g
  • Cholesterol: 102.2 mg
  • Sodium: 240.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.4 g

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