The recipe Quiche cups
Quiche cups recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Quiche cups!
Quiche cups
- What Course Is Quiche cups?
- How Long Does Quiche cups Recipe Take To Prepare?
- How Long Does Quiche cups Recipe Take To Cook?
- How Many Servings Does Quiche cups Recipe Make?
- What Are The Ingredients For Quiche cups Recipe?
- How Do I Make Quiche cups?
- What's The Nutritional Info For Quiche cups?
- What Type Of Cuisine Is Quiche cups?
- What Dietary Needs Does Quiche cups Meet?
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Make these once and you have breakfast for 8-16 days! Freeze them, then pull out one or two and pop them in the microwave! FAST Breakfast! 
What Course Is Quiche cups?Quiche cups is for Breakfast, Snack. How Long Does Quiche cups Recipe Take To Prepare?Quiche cups takes 15 minutes to prepare. How Long Does Quiche cups Recipe Take To Cook?Quiche cups takes 25 minutes to cook. How Many Servings Does Quiche cups Recipe Make?Quiche cups makes 16 servings. What Are The Ingredients For Quiche cups Recipe?The ingredients for Quiche cups are: 1 c. egg whites1/4 c. flour 3/4 c. nonfat milk 2 pkg (10oz) frozen spinach (thawed and drained) 1/4 c. ham, chopped small 4 medium sized mushrooms, chopped small 1 medium onion, diced small 1/2 bell pepper, diced small 1/4 c. reduced fat cheddar cheese 1/2 c. 1% cottage cheese 1 tbsp. garlic powder 1 tsp dijon mustard (or dried mustard) How Do I Make Quiche cups?Here is how you make Quiche cups: Whisk egg whites, flour, and milk well.Add remaining ingredients.Spray muffin pan with cooking spray, then fill 16 muffin cups with mixture. Be certain that there is some of the egg part in each cup. Bake on 450 degrees for about 20- 25 minutes.Let rest for 10 minutes for it to set before trying to remove cups from pan.Serving Size: Makes 16 muffin sized servingsNumber of Servings: 16Recipe submitted by SparkPeople user MANDIDALE.What's The Nutritional Info For Quiche cups?The nutritional information for Quiche cups is:
What Dietary Needs Does Quiche cups Meet?The dietary needs meet for Quiche cups is Low Fat |
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