Snack

Roast vege mini quiche (no pastry) is for Snack.

Roast vege mini quiche (no pastry) takes several minutes to prepare.

Roast vege mini quiche (no pastry) takes several minutes to cook.

Roast vege mini quiche (no pastry) makes 12 servings.

The ingredients for Roast vege mini quiche (no pastry) are:

Egg, fresh, 6 medium
Milk, 1 cup
Pumpkin 200 grams
Kumara 200g
Canola Oil, 1 tbsp
Mushrooms, fresh, 0.5 cup, Choped finely
Edam Cheese, 50 grams, grated
1 tomatoe

Here is how you make Roast vege mini quiche (no pastry):

Preheat the oven to 180.Chop the pumpkin and kumara into small cubes then roast till cooked.While the veges are roasting, chop up the mushrooms. Then in a bowl, mix together eggs and milk. Can add salt pepper too, i sometimes like to put a bit of chilly sauce in the eg mixture for abit of taste. Then add the chopped mushrooms to the egg mixture.In a muffin tray, evenly divide the pumpkin and kumara cubes into each serv. Then pour the egg mixture into each muffin part over the veges.Cut the tomatoes into slices, then halv each slice, then place them on top of each mixture. Put into oven for 10min, then put the cheese on top of each serv. Cook for another 10min or till kooked :)Number of Servings: 12Recipe submitted by SparkPeople user OPOTIKI_ROSE1.

The nutritional information for Roast vege mini quiche (no pastry) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.6

• Total Fat: 5.3 g
• Cholesterol: 99.6 mg
• Sodium: 124.8 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.8 g
• Protein: 5.2 g

The dietary needs meet for Roast vege mini quiche (no pastry) is Vegetarian