Snack

Cheesy Quinoa Bites is for Snack.

Cheesy Quinoa Bites takes several minutes to prepare.

Cheesy Quinoa Bites takes 15 minutes to cook.

Cheesy Quinoa Bites makes 28 servings.

The ingredients for Cheesy Quinoa Bites are:

2 cups cooked quinoa
2 large eggs
1 cup shredded carrot
2 stalks green onion, diced
2 cloves garlic, minced
1/4 cup chopped fresh cilantro
1/2 cup grated Parmesan cheese
2 Tbs all-purpose flour
1/2 tsp seasoning salt
1/4 tsp freshly ground pepper

Here is how you make Cheesy Quinoa Bites:

1. Preheat oven to 350 degrees.2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each). 4. Bake for 15-20 minutes.Serving Size: makes approx 28 piecesNumber of Servings: 28Recipe submitted by SparkPeople user ZEMRUSHE.

The nutritional information for Cheesy Quinoa Bites is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 29.4

• Total Fat: 1.1 g
• Cholesterol: 14.7 mg
• Sodium: 41.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.3 g
• Protein: 1.7 g