Snack

BLT Quinoa Cups is for Snack.

BLT Quinoa Cups takes 30 minutes to prepare.

BLT Quinoa Cups takes 30 minutes to cook.

BLT Quinoa Cups makes 14 servings.

The ingredients for BLT Quinoa Cups are:

0.75 cup 365 Organic Quinoa
1.5 cup (8 fl oz) Chicken Broth
2 large Egg, fresh, whole, raw
1.5 serving All Whites - 2 eggs
2 cup Arugula
4.25 serving Sargento Reduced Fat Mexican Cheese (1/4 cup)
8 serving Bacon Crumble from Costco (by LAURALIZ43)
.5 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
0.25 cup Green Onion (1 Green Onion)
2 tbsp Parmesan Cheese, grated
.25 tsp Pepper, black
.125 tsp Salt

Here is how you make BLT Quinoa Cups:

1. Rinse quinoa very well in a fine mesh strainer under cold running water. Meanwhile bring chicken broth to a boil in a saucepan then add rinsed quinoa, place a lid on top, and cook until broth is absorbed and quinoa is tender, about 15 minutes. Remove lid and let cool slightly. 2. Preheat oven to 350 degrees. In a large bowl combine remaining ingredients and stir to combine. Add cooked quinoa then stir to combine. Spray muffin tins very well with nonstick spray (unless you use silicone ones), then fill to the top with quinoa mixture, smoothing the top with the back of a spoon. Bake for 25-30 (15-17 if using mini muffin tins) minutes, or until golden brown on top. Let cool 5 minutes then run a sharp knife around the outside of the cups and pop out with a spoon. Cool completely on a cooling rack. Store in the refrigerator, or freeze then reheat by microwaving for 30 seconds. Serving Size: Makes 14 small muffinsNumber of Servings: 14Recipe submitted by SparkPeople user WICKEDPIXII.

The nutritional information for BLT Quinoa Cups is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 92.0

• Total Fat: 4.2 g
• Cholesterol: 36.8 mg
• Sodium: 313.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.8 g
• Protein: 7.4 g