Snack

PARISGRL7's Cinnamon Oat Quinoa Flatbread is for Snack.

PARISGRL7's Cinnamon Oat Quinoa Flatbread takes 10 minutes to prepare.

PARISGRL7's Cinnamon Oat Quinoa Flatbread takes 25 minutes to cook.

PARISGRL7's Cinnamon Oat Quinoa Flatbread makes 4 servings.

The ingredients for PARISGRL7's Cinnamon Oat Quinoa Flatbread are:

2.0 tsp Cinnamon, ground
1.5 tsp Pumpkin Pie spice
1.0 dash Salt
1.0 cup (8 fl oz) Water, tap
1.5 tbsp Maple Syrup
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.0 cup Oats, Quaker
6.0 tsp coconut sugar, Madhava" Organic (1 t)

Here is how you make PARISGRL7's Cinnamon Oat Quinoa Flatbread:

Soak quinoa overnight. Drain and add to food processor along with 1 cup water and 1 cup oats. Blend until batter consistency. Add in spices, maple syrup and pinch of salt. Transfer to a round baking sheet, spread with spatula to form circle. Add additional cinnamon, pie spices, and dust with coconut palm sugar. Bake at 425F, 15 min, flip and bake 5-10 min more. Remove from oven, let cool, top with whatever you like (drizzle maple syrup, cream cheese, peanutbutter, honey, etc) and enjoy! Serving Size: Makes @4 servings.Number of Servings: 4.0Recipe submitted by SparkPeople user PARISGRL7.

The nutritional information for PARISGRL7's Cinnamon Oat Quinoa Flatbread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 41.7 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 4.2 g
• Protein: 5.6 g

The dietary needs meet for PARISGRL7's Cinnamon Oat Quinoa Flatbread is Low Fat