Snack

Coconut Quinoa energy bars is for Snack.

Coconut Quinoa energy bars takes several minutes to prepare.

Coconut Quinoa energy bars takes 25 minutes to cook.

Coconut Quinoa energy bars makes 16 servings.

The ingredients for Coconut Quinoa energy bars are:

2 cups of Vi-Shape Nutritional Shake Mix
2 cups of flaked unsweetened coconut
1 cup cooked quinoa
1/2 cup soya flour
1 cup almond flour
1/2 tsp salt
1/2 tsp baking powder
1 egg
1/2 cup almond milk
1/2 cup honey
1/4 tsp coconut extract
zest and juice of 1 lemon
1 cup dried cranberries
1/2 cup chia seeds
1/2 cup chopped raw almonds
1/2 cup mini dark chocolate chips

Here is how you make Coconut Quinoa energy bars:

Preheat oven to 300 degrees.I use a standup mixer - blend together honey, egg and almond milk. Add cooked quinoa. In a large bowl mix, Vi-Shape, flaked coconut flakes, flours, salt and baking powder. Add dry mixture to wet ingredients in mixer. Mixture should be sticky, and tough to mix. Fold in cranberries, almonds chocolate chips and chia seeds.Press sticky dough into a greased 9"x12" inch baking sheet, cover and refrigerate for 30 minutes or until firm. Turn out onto a cutting board, cut into bars.Place bars on a non stick baking sheet, bake 300 degrees for 25 minutes or until slightly golden. Let cool completely. I like to vacuum seal individually and freeze or refrigerate.Serving Size:?makes 16 bars

The nutritional information for Coconut Quinoa energy bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 278.3

• Total Fat: 12.3 g
• Cholesterol: 19.1 mg
• Sodium: 139.3 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 7.4 g
• Protein: 10.9 g