The recipe Quinoa energy bars

Made From Scratch Recipes

Quinoa energy bars recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Quinoa energy bars!

Quinoa energy bars

Quinoa energy bars Recipe
Quinoa energy bars

I wanted to make a healthy snack I can grab quickly while studying to give me a boost of protein. This is what I came up with.

What Course Is Quinoa energy bars?

Quinoa energy bars is for Snack.


How Long Does Quinoa energy bars Recipe Take To Prepare?

Quinoa energy bars takes 30 minutes to prepare.


How Long Does Quinoa energy bars Recipe Take To Cook?

Quinoa energy bars takes 20 minutes to cook.


How Many Servings Does Quinoa energy bars Recipe Make?

Quinoa energy bars makes 14 servings.


What Are The Ingredients For Quinoa energy bars Recipe?

The ingredients for Quinoa energy bars are:

2.0 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked
8.0 tbsp Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g)
1.5 cup, unthawed Blueberries, frozen (unsweetened)
6.0 tbsp Honey
2.0 large Egg, fresh, whole, raw


How Do I Make Quinoa energy bars?

Here is how you make Quinoa energy bars:

Cook quinoa as directed. Mix all ingredients together and pour into a greased pan. Pop in the oven at 350 for about 20 mins or until the top is solid.Serving Size: 7x10.5x.75 inch pan cut into 14 piecesNumber of Servings: 14.0Recipe submitted by SparkPeople user JMDP6092.


What's The Nutritional Info For Quinoa energy bars?

The nutritional information for Quinoa energy bars is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 5.8 g
  • Cholesterol: 26.6 mg
  • Sodium: 23.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.3 g

What Dietary Needs Does Quinoa energy bars Meet?

The dietary needs meet for Quinoa energy bars is Vegetarian


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