Snack

Quinoa Trail Mix Bites is for Snack.

Quinoa Trail Mix Bites takes 10 minutes to prepare.

Quinoa Trail Mix Bites takes 12 minutes to cook.

Quinoa Trail Mix Bites makes 16 servings.

The ingredients for Quinoa Trail Mix Bites are:

.33 cup Almond Milk, Silk, True Almond, unsweetened, original
2 tbsp *Flax Seed Meal (ground flax)
1 cup Qunioa (by GWILDE) Cooked
1 cup Quaker Oats Old-Fashioned Rolled Oats
.25 cup, packed Brown Sugar
.25 tsp Salt
.5 cup, whole Almonds
.25 cup Pumpkin seeds
3 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
.5 cup, packed Raisins (cranberries)

Here is how you make Quinoa Trail Mix Bites:

Whisk milk, and flax seeds in small bowl. Set aside and allow to sit for 10 mins. Preheat oven 350. Spray muffin tins. Stir together remaining ingredients in large bowl. All flax mixture and mix. Put 2 TBLS of mix in each muffin, press down firmly (use water to keep from sticking to hands. Bake 12 mins. Cool completly and remove from tinsServing Size: Makes 16Number of Servings: 16Recipe submitted by SparkPeople user HOTROD53.

The nutritional information for Quinoa Trail Mix Bites is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 102.2

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 41.9 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.9 g
• Protein: 2.7 g