Snack

Peach Smoothies with Quinoa is for Snack.

Peach Smoothies with Quinoa takes 10 minutes to prepare.

Peach Smoothies with Quinoa takes 1 minutes to cook.

Peach Smoothies with Quinoa makes 4 servings.

The ingredients for Peach Smoothies with Quinoa are:

1 cup almond milk, soy milk or 1% milk
1/2 cup cooked quinoa-chilled or frozen
1/2 jar (5 oz) -Apricot or Peach 100 % Fruit spread
1 pound (3 cups) frozen peaches
1/2 package Nori Silken Tofu

Here is how you make Peach Smoothies with Quinoa:

Combine milk and quinoa, blend until smooth. Add rest of ingredients in the blender and blend until smooth. Serve immediately.Serving Size:?makes 4-8 oz servings

The nutritional information for Peach Smoothies with Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.1

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 37.7 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 3.2 g
• Protein: 4.0 g