The recipe Quinoa Cups

Made From Scratch Recipes

Quinoa Cups recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Quinoa Cups!

Quinoa Cups

Quinoa Cups Recipe
Quinoa Cups

What Course Is Quinoa Cups?

Quinoa Cups is for Snack.


How Long Does Quinoa Cups Recipe Take To Prepare?

Quinoa Cups takes several minutes to prepare.


How Long Does Quinoa Cups Recipe Take To Cook?

Quinoa Cups takes several minutes to cook.


How Many Servings Does Quinoa Cups Recipe Make?

Quinoa Cups makes 12 servings.


What Are The Ingredients For Quinoa Cups Recipe?

The ingredients for Quinoa Cups are:



Egg, fresh, 2 large (remove)
egg white, fresh, 2 large (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup (remove)
*Kraft 2% Shredded Cheddar Cheese, 1 cup (remove)
*Bacon - Turkey 1 slice Oscar Meyer, 4 serving (remove)
Parmesan Cheese, grated, 2 tbsp (remove)
Hot Pepper Sauce, 1 tsp (remove)
*minced onion, 2 tbsp (remove)


How Do I Make Quinoa Cups?

Here is how you make Quinoa Cups:

Serving Size: makes 12 cupcakesNumber of Servings: 12Recipe submitted by SparkPeople user REW524881.


What's The Nutritional Info For Quinoa Cups?

The nutritional information for Quinoa Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 4.8 g
  • Cholesterol: 43.2 mg
  • Sodium: 183.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.5 g

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