Snack

Raisin Energy Bars is for Snack.

Raisin Energy Bars takes 5 minutes to prepare.

Raisin Energy Bars takes 20 minutes to cook.

Raisin Energy Bars makes 48 servings.

The ingredients for Raisin Energy Bars are:

2 eggs
1/4 cup sugar
4 tsps vegetable oil
1 tsp ground cinnamon
3/4 tsp vanilla extract
1 2/3 Kashi Medley Cereal
1 cup raisins
3 tbsp toasted wheat germ
3 tbsp sunflower seeds

Here is how you make Raisin Energy Bars:

Beat eggs and sugar in a large bowl with a whisk until smooth. Beat in oil, cinnamon and vanilla extract. Stir in remaining ingredients. Blend well.Coat generously a 13x9 inch baking pan with nonstick cooking spray. Turn raisin mixture into pan. Pat to even layer. Bake at 300 degrees for 20 to 25 minutes or until the edges are golden brown. Cool 5 minutes in pan. Loosen edges with spatula and invert onto wire rack to cool completely. Cut into 4 dozen bite-size pieces. Store in an airtight container or pack in small plastic bags for on the go snacking. Makes 48 piecesCan sub 2 eggs for 4 egg whites and low fat or no fat granola for cereal to lower calories. Number of Servings: 48Recipe submitted by SparkPeople user SMONTY.

The nutritional information for Raisin Energy Bars is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 102.8

• Total Fat: 5.9 g
• Cholesterol: 43.0 mg
• Sodium: 17.0 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.7 g
• Protein: 4.7 g