Snack

Low Calorie Ranch Dip is for Snack.

Low Calorie Ranch Dip takes 15 minutes to prepare.

Low Calorie Ranch Dip takes several minutes to cook.

Low Calorie Ranch Dip makes 30 servings.

The ingredients for Low Calorie Ranch Dip are:

16 oz 2% cottage cheese,
12 oz fat free sour cream,
1-2 packets of Ranch Dressing Mix
2-3 tablespoons water
1/2 large red pepper, chopped
one green onion, chopped,
1/2 cup fresh spinach, chopped

Here is how you make Low Calorie Ranch Dip:

Mix 16 oz 2% cottage cheese in blender or food processor until smooth, the pour into a medium size mixing bowlStir in 12 oz sour cream to cottage cheeseMix 2-3 tablespoons of water with 1-2 packets of Ranch Dressing Mix. Stir it until there are no lumps. Add to cottage cheese and sour cream. Start out with one packet then add more to taste. I like less so the flavor of the vegetables stands out more.Add1/2 large red pepper, chopped1 green onion, chopped, 1/4 cup fresh spinach, choppedServing Size:?Makes 30-2 tablespoon servings

The nutritional information for Low Calorie Ranch Dip is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 22.6

• Total Fat: 0.4 g
• Cholesterol: 1.5 mg
• Sodium: 54.7 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.1 g
• Protein: 2.2 g