Snack

guilt free ranch dip is for Snack.

guilt free ranch dip takes 5 minutes to prepare.

guilt free ranch dip takes several minutes to cook.

guilt free ranch dip makes 1 servings.

The ingredients for guilt free ranch dip are:

You need one package of 1% cottage cheese (any brand is fine), and one package of powedered Hidden Valley Ranch (this can be found most salad dressing aisles), you will also need a blender.

Here is how you make guilt free ranch dip:

Place all of the 1% cottage cheese in your blender. Then dump all of the powedered Hidden Valley Ranch into the blender. Place the lid on the blender then blend until smooth. Dump contents of blender into a bowl then serve with your favorite vegetables or other favorite snack items. It is that simple. Number of Servings: 1Recipe submitted by SparkPeople user ACATRON27.

The nutritional information for guilt free ranch dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 162.7

• Total Fat: 2.3 g
• Cholesterol: 9.0 mg
• Sodium: 917.6 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.0 g
• Protein: 28.0 g

The dietary needs meet for guilt free ranch dip is Low Fat