The recipe Raspberry Parfait

Made From Scratch Recipes

Raspberry Parfait recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Raspberry Parfait!

Raspberry Parfait

Raspberry Parfait Recipe
Raspberry Parfait

A delicious, protein-packed breafast or snack made from yogurt, raspberries, cottage cheese, and granola. As good as any dessert out there!

Raspberry Parfait

What Course Is Raspberry Parfait?

Raspberry Parfait is for Snack.


How Long Does Raspberry Parfait Recipe Take To Prepare?

Raspberry Parfait takes 5 minutes to prepare.


How Long Does Raspberry Parfait Recipe Take To Cook?

Raspberry Parfait takes several minutes to cook.


How Many Servings Does Raspberry Parfait Recipe Make?

Raspberry Parfait makes 1 servings.


What Are The Ingredients For Raspberry Parfait Recipe?

The ingredients for Raspberry Parfait are:

1/2 cup non-fat Greek vanilla yogurt
1/2 cup lowfat cottage cheese
2/3 cup fresh or frozen raspberries
2 TBS lowfat granola


How Do I Make Raspberry Parfait?

Here is how you make Raspberry Parfait:

Layer all ingredients in a clear 16 oz cup. Start with the yogurt, then half the raspberries, next the cottage cheese, then the other half of the raspberries, and leave the top inch or so empty. When you're ready to eat the parfait, pour the granola on the top layer of raspberries. (Do not pour on ahead of time or it will get soggy.) Stir... or not! Enjoy!Serving Size: Makes one 12 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user COLDFINGERS.


What's The Nutritional Info For Raspberry Parfait?

The nutritional information for Raspberry Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 3.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 446.0 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 27.1 g

What Dietary Needs Does Raspberry Parfait Meet?

The dietary needs meet for Raspberry Parfait is Low Fat


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