The recipe Raw Humus
Raw Humus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Raw Humus!
Raw Humus
- What Course Is Raw Humus?
- How Long Does Raw Humus Recipe Take To Prepare?
- How Long Does Raw Humus Recipe Take To Cook?
- How Many Servings Does Raw Humus Recipe Make?
- What Are The Ingredients For Raw Humus Recipe?
- How Do I Make Raw Humus?
- What's The Nutritional Info For Raw Humus?
- What Type Of Cuisine Is Raw Humus?
- What Dietary Needs Does Raw Humus Meet?
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This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance. Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are avery good source of folic acid, fiber, and manganese. They are also a good source ofprotein, as well as minerals such as iron, copper, zinc, and magnesium. As a goodsource of fiber, garbanzo beans can help lower cholesterol and improve blood sugarlevels. 
What Course Is Raw Humus?Raw Humus is for Snack. How Long Does Raw Humus Recipe Take To Prepare?Raw Humus takes 15 minutes to prepare. How Long Does Raw Humus Recipe Take To Cook?Raw Humus takes several minutes to cook. How Many Servings Does Raw Humus Recipe Make?Raw Humus makes 6 servings. What Are The Ingredients For Raw Humus Recipe?The ingredients for Raw Humus are: • 2 T fresh orange juice• 1 clove garlic • 2 T raw Tahini • sea salt to taste • 2 Tbs cayenne pepper • 1 C Raw Chick peas )Garbanzo beans) • 2 T water • Juice of 1 lime • 2 sprigs Parsley (for garnish) How Do I Make Raw Humus?Here is how you make Raw Humus: Soak raw Chick Peas overnight, rinse well and dry. Blend all of the ingredients except Parsley in Vita-Mix. A food processor or other blender can be used. Blend until creamy and smooth. Delicious spread on leafy greens or eat with strips of red, yellow or orange bell pepper, celery strips or carrot sticks.Number of Servings: 6Recipe submitted by SparkPeople user TEAMROSE.What's The Nutritional Info For Raw Humus?The nutritional information for Raw Humus is:
What Dietary Needs Does Raw Humus Meet?The dietary needs meet for Raw Humus is Vegan |
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